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the neuromuscular method Vidéo - YouTube
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Proprioceptive neuromuscular facilitation | PNF - Diagonal patterns and procedure
YouTube · PhysioSaurus · 1.3K views · Nov 8, 2023
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Proprioceptive Neuromuscular Facilitation (PNF) Stretching Improves Flexibility & Range of Motion!
YouTube · Fitness Facts with Dr. Jordan Taylor, Ph.D., CSCS · 4.2K views · May 30, 2023

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