Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

An essential ingredient to negotiating successful deals is getting—and staying—in a flow state. When you stop multitasking and focus on every aspect of what’s going on in the negotiation, you will ...

People are sharing the hyper-specific ways they get into their "flow state," and the videos are taking over TikTok For You pages. Think efficiency sometimes combined with multitasking and a little bit ...