Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed November 28, 2025).

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...