𝗖𝗼𝗯𝗿𝗮 𝗠𝗲𝘁𝗵𝗼𝗱 🐍 on Instagram: "Want to grow Taller Naturally? - Use COBRA METHOD 🐍, the most detailed science based guide to increase your Height Benefits - 💯 24/7 support (ask any doubt) 💯 Results within a month 2–5 cm 💯 if you continue 3–7 inches/year Steps to get the Method - 1. Follow & like this reel 2. comment "COBRA" (check your DMs!) . #aesthetic #looksmaxxing #lifestyle #glowupthreads #glowup #glowy #growtaller #height #mewing #usa #jawline #glowup #glowingskin #healthysk

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRECTION 9 simple movements to help you stand taller and feel better. 🧍‍♂️⬆️ 👉Top Row: Shoulder Mobility Opens up tight shoulders, reduces neck strain, and takes pressure off your upper back. When your shoulders move better, your posture automatically improves. 👉Middle Row: Thoracic Spine Mobility This is the part most people ignore. Freeing up your mid-back helps you stand taller, breathe better, and move without stiffness. 👉Bottom